Tofu is one of the healthiest, most nutritious food in the word. Though it is of Chinese origin, and is often associated with vegetarian diets, it can be used in a variety of recipes. Silken (or soft) tofu can be mashed or pureed into a custard-consistency and used in desserts and dressings. Firm tofu can be grilled, baked or sautéed. It's really easy to sneak into your … [Read more...] about 7 Reasons to Include Tofu in Your Diet
7 ways to make your diet fun
We all start our diets with high hopes and cheery enthusiasm. But after a while, the calorie counting gets to us. Our weight loss may have started to plateau (a normal, but nevertheless discouraging, occurrence) and the novelty of whole wheat bread and tomato sandwiches has long worn off. But don't give up (or soothe your disappointment in the comforting arms of a thick … [Read more...] about 7 ways to make your diet fun
5 Best Rated Diet Pills
Losing weight is an ever present issue in many societies, especially Western ones and those influenced by Western culture. As a result, many people are forever trying to shed those extra pounds. While some may not need these diet pills, others may actually benefit from losing some weight. Not all diet pills are the same, and not all are effective, not to mention safe. The … [Read more...] about 5 Best Rated Diet Pills