You've got a high school reunion in two months, and you want to look fabulous. And, for you, that means losing about 15 pounds. Is it time to try a crazy crash diet, like eat nothing but cabbage soup or lemonade? Probably not. Crash diets can mess up your metabolism and ruin your skin, plus make you so weak and moody that you'll drive everyone crazy. Not exactly the kind of … [Read more...] about The healthy way to lose weight FAST
Diet & Fitness
Foods that can help you lose weight
On a diet? Be sure to include these foods. Studies show that they can help control your sugar cravings and improve your metabolism, which in turn can help you lose weight. The best thing about these foods is that they are also very nutritious. In fact, quite a few of them have been associated with lower cholesterol levels and less risk for heart disease. … [Read more...] about Foods that can help you lose weight
Ready to quit your exercise program?
Every year we tell ourselves, 'I'm going to exercise.' We sign up for gym memberships, Zumba classes, yoga sessions or buy running shoes and other gear. We get DVDs and an annual subscription to a health magazine. And for a few weeks we are totally into our exercise program. Then our enthusiasm dwindles, or life gets in the way. Our plans to exercise are derailed by … [Read more...] about Ready to quit your exercise program?
Zumba named # 1 fitness trend
Everyone's talking about zumba, the fabulous Latin dance that burns tons of calories, improves flexibility, tones your muscles, and also…is a heck of a lot of fun. Zumba is a great way for people to lose weight. If you're bored with yoga, then consider shimmying to your ideal weight. It's worked for millions around the world, and it may just work for you—even if, at heart, … [Read more...] about Zumba named # 1 fitness trend
Stop binge eating now
Binge eating is one of the reasons why some people get fat. Before you say that binge eating is just plain gluttony, you should know that binge eating is actually a type of eating disorder where the person has a constant urge to eat lots of food. This desire to eat is independent of the person feeling hungry. Binge eating is usually a manifestation of stress, tiredness or when … [Read more...] about Stop binge eating now