Remember when everyone was into Jane Fonda's aerobics exercise? Then it was tae-bo, then yoga, then badminton. Fitness, like fashion, follows hot trends, and if you're in the fitness industry you need to stay updated so you can respond to the needs of the market. This article summarizes the latest fitness trends. It is of special interest to personal trainers, weigh management … [Read more...] about 2010 Hot Fitness Trends
Diet & Fitness
How to use feng shui to lose weight
Want to lose weight? Aside from diet and exercise, you can also use feng shui! That's right. Feng shui, the ancient practice of balancing energies, can boost your motivation and help you become more attuned to your body. Proper feng shui can also promote a sense of lightness and freshness—not just emotionally, but physically. You are sending a message, 'This is what I want to … [Read more...] about How to use feng shui to lose weight
10-Minute Workout for Sexy Legs
You don't need an expensive gym membership to slim and tone your hip, thighs and legs. These exercises just need a latex cord (found in sporting goods stores—and very cheap) and about 10 minutes a day. By the time beach season rolls around, you'll be proud to show off your gorgeous silhouette in a bikini and shorts. Now let's get ready to stretch and step your way to a newer, … [Read more...] about 10-Minute Workout for Sexy Legs
3 Secrets to Thinner Thighs
Thick thighs are one of the great challenges in weight control. If they run in the family you're likely to have them. The fat in the butt area can also be hard to lose, too. That's because lower body fat doesn't move in and out of fat cells as the fat in the other parts of the body. But it's possible to slim down and get sexy thighs, and fitness experts are here to share the … [Read more...] about 3 Secrets to Thinner Thighs
How to Find TIme to Exercise during the Holidays
It's hard enough to exercise on a regular day, but the holidays can really throw your fitness routine off track. You're busy shopping, cleaning, organizing parties or attending them. And what happens if you go out of town? It's not like you can bring your kettlebell in your carry-on luggage. Here are some tips to help you stick to your exercise routine during the holidays. … [Read more...] about How to Find TIme to Exercise during the Holidays