One of the hardest habits to break if you're trying to lose weight or eating more sensibly is sugar addiction. Many people are addicted to sweet treats and actually have strong cravings for it. 'Addiction' is really the right description for it because sugar actually gives your body a sudden burst of energy and alertness but eating too much sugar is harmful to your body because … [Read more...] about Tips on breaking your sugar addiction
Diet & Fitness
How to Make Cleansing Diet Juices
A juice diet is a great way to lose weight because natural fruit juices are very healthy. It contains a lot of natural enzymes that not only help increase your metabolic rate it can also burn excess fat and also help purge your body of toxins. It also has the net effect of balancing your digestive system so it performs at the optimum level. There are many popular cleansing … [Read more...] about How to Make Cleansing Diet Juices
Tips on losing weight while at work
A big majority of people are tethered to their work at the office. This means that a majority of their waking hours are spent in their cubicles, sitting on their desks and working. You may be earning money but this is the kind of sedentary lifestyle that is bad for the health. With work becoming easier because of technology, the result is that more workers are burning fewer … [Read more...] about Tips on losing weight while at work
Lose Weight with Apple Cider Vinegar
Apple cider vinegar is widely considered a very healthy substance that can give you many health benefits. The fact that you can use it for a variety of purposes means that you can get the benefits of taking apple cider vinegar by creatively using it in various ways every single day. … [Read more...] about Lose Weight with Apple Cider Vinegar
Lose weight using kettlebells
In order to lose weight, you need to burn calories. But merely doing physical activities is not enough. In order to maximize and efficiently burn calories you need to increase your heart rate and work up a good sweat. There are many exercises and activities you can do to achieve your goals. But one great way to lose weight is by using kettlebells. … [Read more...] about Lose weight using kettlebells