I can live with wrinkles and arthritis—my biggest fear of aging is losing my brain power. What's the joy in living to a ripe old age when I can't even remember where I put my keys, or have a decent conversation with my grandchildren? The good news is that scientists have pinpointed nutrients that can slow down cognitive decline. So if I watch my diet and take my vitamins, … [Read more...] about Eat for better memory!
Aging is something that every human being has to go through. It is part of life, and there really is no way to totally stop it. I suppose that is why one of the greatest legends that we came up with is related to the Fountain of Youth. Everyone wants to be able to stop aging. And, while we cannot totally stop it, there are some things that are at our disposal which could … [Read more...] about 5 Food Groups To Fight Aging