Rumination in psychology is the obsessive attention on past painful situations or events and its alleged sources and outcome. It could be some of your childhood experiences or more recent happenings at work or in relationships. Rumination has two aspects -reflection and brooding. Reflection is actually a positive action. You think about the adverse event and find a … [Read more...] about 5 Reasons to Stop the Bad Habit of Ruminating
anxiety
Five Reasons Anxiety Can Keep People From Working
Generalized Anxiety Disorder, or GAD, is a severe mental condition that may render an individual unable to perform his or her normal job duties. Bouts of nervousness and anxious bodily reactions characterize the condition. A person who is suffering from GAD will have problems that are so detrimental to his or her health that working can become impossible. Source When GAD … [Read more...] about Five Reasons Anxiety Can Keep People From Working
How to ease your anxiety before making a big presentation
Are you making a pitch to an angel investor, or presenting your sales figures to a demanding boss? You know the stakes are high and you want to do well—but this desire to succeed can also make you too nervous to think. Here are some ways to stay calm before making a big presentation. … [Read more...] about How to ease your anxiety before making a big presentation