We all want to look good that's why dieting is such a huge industry. But here's one you should really think about, it's not really about what kind of diet you follow, it's the discipline and dedication that spells whether you'll succeed in your diet or not. … [Read more...] about 5 habits of successful dieters
diet
Understanding your metabolism
An efficient metabolism lets you convert more calories into energy. An inefficient metabolism can turn many of those calories into stored fat. While diet and exercise do play a part (even the fastest metabolism can't hide the effects of 5 years of eating cake and chips) there are people whose metabolism are more sluggish and need a bit of a boost. Here are some tips. Signs … [Read more...] about Understanding your metabolism
Easy ways to lose weight
A few simple tricks can help you shed some weight—admittedly not as much as a good diet and regular exercise program, but perhaps enough to fit back into your jeans. These tricks can also help you maintain the weight, despite the occassional cupcake binge or Sunday lunch buffet. … [Read more...] about Easy ways to lose weight
Should I put a “fat” baby on a diet?
Always talk to your pediatrician before putting your baby on any special diet. Babies do need a certain degree of "fats" -- though he should get it from milk, and not from sweets or cookies. Your doctor will be able to tell you the best way of controlling any calorie counts without depriving him of any essential nutrients. … [Read more...] about Should I put a “fat” baby on a diet?
Easy ways to get more probiotics into your diet
Probiotics are important in digestion. But when we take medicine, the chemicals destroy both the bad bacteria and the good bacteria. The balance of probiotics is disrupted. While it's possible to get probiotic supplements, you can get it naturally through some food. Here are easy ways to get more probiotics into your diet. … [Read more...] about Easy ways to get more probiotics into your diet