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exercise routines

Chest Exercises to Firm Up Sagging Breasts

November 30, 2010 by Jennifer 1 Comment

Our skin isn't the only thing that starts sagging with age. One of the most frustrating things for women is to find that our breasts just aren't as perky as they used to be. Though there are many new techniques and procedures to help women with sagging breasts, most of them involve some kind of procedure that can be a turn off for some women. The best option is still to … [Read more...] about Chest Exercises to Firm Up Sagging Breasts

5 Tips for Choosing the Best Pair of Running Shoes

August 6, 2010 by Jennifer 6 Comments

Running is great exercise. It burns a lot of calories, improves coordination, and is one of the best ways to strengthen your heart and even your bones! The endorphins you release while running can also improve your mood and beat stress—in fact, many people say that the 'runner's high' is one of the best rewards of this sport! But before you get into a running routine, you … [Read more...] about 5 Tips for Choosing the Best Pair of Running Shoes

Exercises You Can Do At The Office

July 9, 2010 by Jennifer 1 Comment

Having to sit on a chair behind a desk for 8 hours every day is not exactly the healthiest thing that you can do. However, most of us do have to work, and for many, that means having to sit behind a desk at least 40 hours a week. Just because you're stuck behind your desk, it doesn't mean that you totally have to go without exercising, though. For sure, you have 10 or 15 … [Read more...] about Exercises You Can Do At The Office

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