If you're looking for a cheap yet effective way to stay fit why not consider running? You don't need to invest in any equipment such as tennis racquets, golf clubs, free weights; you don't necessarily need a coach or a trainer to learn how to do it (although it might be better to actually consult with one before you embark on a new fitness regime); and you can run … [Read more...] about On Your Mark … Get Set … GO! (7 Tips for New Runners)
Muay Thai or the popular martial arts of Thailandhas conquered many parts of the globe. Its influence has spread to an international level in recent years attracting a growing number of sports enthusiasts including women wanting to lose weight and tone their muscles. One part of Asia Pacific where this Thai martial arts has thrived is Australia. Proof of this is the presence … [Read more...] about Muay Thai Gaining Ground in Australia
Frustrated by your weight? It can take a heck of a lot of motivation to start on a huge exercise program or embrace a rigorous diet, but even a few small changes can help shave off those extra pounds, and hopefully jumpstart your commitment to healthier (and fitter!) living. Here are some tips. … [Read more...] about Easy ways to jumpstart your diet
You're exercising—that's great! Just getting off your butt and going to the gym is already 90% of the battle. But to reap the most results (and avoid wasting your time or energy on exercises that don't really burn calories) read this article on Do's and Don'ts for Great Workouts. … [Read more...] about Do’s and Don’t’s for Great Workouts
Not really, but there is a rare condition called Hyponatremia that occurs when your body has too little sodium. This would affect an endurance athlete who drinks too much water and thus cases cells to swell. Symptoms include headache, vomiting, and swelling of extremities. However this is not something the average Joe has to worry about. … [Read more...] about Can you drink too much water during exercise?