They say an apple a day keeps the doctor away. But the real 'wonder food' may be apple cider vinegar. Made from fermented apple cider, this common salad ingredient (particularly amazing in coleslaw) actually bestows numerous health benefits. Homeopaths recommend taking one teaspoon a day to control everything from chronic fatigue syndrome to high cholesterol. It's also been … [Read more...] about Health benefits of apple cider vinegar
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What your poop says about your health
You probably shouldn't read this article before eating. But your bowel movements are a pretty good indicator of your health. While there's no way a cursory peek in the toilet bowl can replace an actual laboratory exam, it can tell you if it's time for a detox diet and a visit your doctor—especially if you're feeling other health problems too. … [Read more...] about What your poop says about your health
How to research on your family health history
Your risk for many diseases and health conditions is influenced by your family medical history. But how much do you really know about your parents, grandparents, and plethora of aunts and uncles? Making a family health history (or what some call family health tree) will help not just you but your children. You are gathering vital information that can help you take charge of … [Read more...] about How to research on your family health history
What is shift work disorder?
Many jobs require working at odd hours: late at night, early morning. Companies try to manage the exhaustion levels by assigning shifts. But this can still disrupt the worker's internal clocks. Our bodies are designed to sleep, eat, work, and rest at certain hours of the day. When our careers force us to take on a different schedule, we can experience shift work disorder. … [Read more...] about What is shift work disorder?
Common breast concerns: pimples, hair and moles
We worry about lumps in the breasts and breast cancer, but there are a lot of other smaller, less dangerous but nevertheless weird things that can happen to our breasts. Like pimples, ingrown hairs, or funky moles. While they are no reason for alarm, they can still cause concern. Here's what you can do. … [Read more...] about Common breast concerns: pimples, hair and moles