'Eat your vegetables. Exercise three times a week.' Yeah, we know all the things we need to do to stay healthy. But here's a health rule that you will be happy to keep: have a regular massage. We all know that a massage can be the most relaxing thing in the world. But a regular spa date doesn't just make you feel good—it can even help you live longer. These are just some … [Read more...] about Surprising health benefits of massages
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Do you have undiagnosed Type 2 diabetes?
Many people have Type 2 diabetes and don't even know it. In fact, experts estimate that as many as one out of three people who have this condition are undiagnosed. That's because most of the symptoms of Type 2 diabetes seem harmless, and are easily mistaken for other symptoms. Look through this list and find out if you have this condition. Through early diagnosis, you … [Read more...] about Do you have undiagnosed Type 2 diabetes?
Detox diets: when to do it, what you need
You can't eat junkfood for 360 days a year, and then 'make up or it' by taking a short detox diet. But, health experts say, a short and well-planned detox diet can be like spring-cleaning your body. You get rid of some toxins, and jump-start a more holistic and realistic diet. It can also help you feel more energetic. Here are some things to help you decide whether or not you … [Read more...] about Detox diets: when to do it, what you need
Cleanse your body with vegetable juices
Tired and sluggish? Try taking cleansing vegetable juices. Celery, carrots, etc. have excellent cleansing properties because the fruits and vegetables are medicines in themselves. Plus, it's easy for the body to absorb them, so you can see the effects pretty quickly. Here is a simple tip on preparing cleansing fruit and vegetable juices. Taking just two or three glasses of … [Read more...] about Cleanse your body with vegetable juices
What the color of your urine says about your health
The color of your urine can help determine certain medical problems. So while it may seem a little strange to look into the bowl after you've tinkled, this health habit can give you an important heads up on health concerns. Here are some things the color of your pee can say about your health. However, this is no way an 'expert' gauge of your body's condition—just a red flag … [Read more...] about What the color of your urine says about your health