Are you a coach potato? Then these exercises are for you. You can watch your favorite shows and have a healthy workout too. These exercises are so short and easy that you can do it during the commercial break. It seems too good to be true, but it's very do-able. A show can have as many as 20 minutes of commercials in a one hour show, you'll be able to meet your minimum … [Read more...] about Toning exercises you can do during TV commercial breaks
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What to expect from your baby’s first trip to the dentist
We'd never think of missing our baby's pediatrician visits—in fact, with all of the vaccines and well-baby checkups, chances are we'll see our pediatrician more than we see our best friend! But we often neglect to bring our baby to the dentist. When is the best time to bring our baby, and what other ways can we help take care of our baby's teeth? … [Read more...] about What to expect from your baby’s first trip to the dentist
Knee pain: signs you need to have it checked
Do you suffer from knee pain? The experience can differ from person to person. Some feel a dull pain, others actually endure stabbing or searing sensations. The pain can happen suddenly, or show a pattern, emerging after physical activity or at night. Some go through it constantly, others have 'episodes' that come and go. Some pain is localized at the knee, while others feel it … [Read more...] about Knee pain: signs you need to have it checked
How to get the most out of your doctor’s visit
Nearly every health article ends with the advice, 'Always ask your doctor.' But unfortunately not all doctors want to be asked. Studies show that most tend to keep consultations very short and brisk, even interrupting patients or waving off their concerns. Very often, you may feel dissatisfied and confused as you leave the office. You may not be able to change doctors, but … [Read more...] about How to get the most out of your doctor’s visit
Health benefits of coffee
I love my coffee. It wakes me up every morning (otherwise I'm a zombie the whole day), and it's part of some of my favorite rituals. Whenever I'm reading a book, meeting up with friends, writing in my journal, I usually have a big mug of coffee by my side. It's not just a source of caffeine; it's a source of comfort. So I was ecstatic to find out that moderate amounts of … [Read more...] about Health benefits of coffee