Midnight snacking is a very unhealthy habit. It is a big factor in uncontrolled weight gain and obesity and there are also studies which show that the compromised digestion (because your body is digesting food while you're sleeping) can result in the formation and accumulation of fat deposits in the body. Unfortunately, midnight snacking is a habit that is also hard to break … [Read more...] about Tips for controlling midnight snacking
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Simple steps to control food cravings
One of the biggest factors for obesity in people is uncontrolled food cravings. We've all experienced it some point – we suddenly have a hankering for food and we want to indulge ourselves even if at the back of our minds we know that the food we're craving for is not good for us and will only make us gain weight. Our cravings are actually hardwired into our brains because of … [Read more...] about Simple steps to control food cravings
Tips for making exercise a habit
We won't nag you about what you already know: daily exercise is good for your heart, helps lower your risk for diabetes and stroke, and is the only surefire way to lose weight. The problem isn't ignorance… it's willpower. It can be really hard to stick to an exercise regimen! But exercise, like everything else, is about habit. Eventually your body will get used to it, and … [Read more...] about Tips for making exercise a habit
Foods that lower your cancer risk
Your diet and lifestyle can increase your cancer risk—or decrease it. In fact, some studies show that up to 30% of cancers are largely affected by the food you eat. The good news, however, is that you can significantly lower your cancer risk just by adjusting your meals. Load up on fruits, vegetables and whole grains. There are so many ways you can do that (a serving of … [Read more...] about Foods that lower your cancer risk
How healthy is your cooking oil?
We don't need to belabor the importance of controlling your fat intake. You probably know by now that a high fat diet can increase your risk for heart disease, heart attacks and strokes (read how to lower your risk).Plus, fat makes you… fat. That's because there's a higher concentration of calories in a gram of fat versus a gram of carbohydrates and protein. The more calories … [Read more...] about How healthy is your cooking oil?