Lip sores, or cold sores, are an unsightly blemish on your face. Most people are also embarrassed about having to suffer from cold sores., because cold sores are caused by the herpes simplex type 1 virusand the word 'herpes' has become synonymous with genital herpes, a sexually transmitted disease. But the truth is that herpes simplex type 1 is a very common virus and getting … [Read more...] about Effective ways of healing lip sores
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Scientists find link between mood and health
The phrase 'laughter is the best medicine' is no mere cliché. Studies on disorders ranging from flu to cancer reveal that there is an undeniable link between your outlook and the strength of your immune system. One possible explanation is that stress affects your body's hormonal balance (particularly cortisol levels). Here are some of the latest research on the link between … [Read more...] about Scientists find link between mood and health
How to help your daughter deal with early onset puberty
Most teenage girls will get their period when they are 10 to 13 years old. However, some kids will mature very early, and develop the early signs of puberty (growth spurts, developing breasts, hair growth) as early as 8 years old. Studies show that the cases of early onset puberty have dramatically risen. When this happens to your child you will need to give extra support … [Read more...] about How to help your daughter deal with early onset puberty
Is your teen getting enough sleep?
Is your teen getting enough sleep? The American Sleep Disorders Association says that teens should get 9 to 10 hours of sleep every day, because the hormones needed for proper growth are usually released by the body during the sleep cycle. But most teens get just 7 hours of sleep, usually because of late night parties. Even if they're in their bedrooms, they're surfing the … [Read more...] about Is your teen getting enough sleep?
Eat for better memory!
I can live with wrinkles and arthritis—my biggest fear of aging is losing my brain power. What's the joy in living to a ripe old age when I can't even remember where I put my keys, or have a decent conversation with my grandchildren? The good news is that scientists have pinpointed nutrients that can slow down cognitive decline. So if I watch my diet and take my vitamins, … [Read more...] about Eat for better memory!