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importance of sleep

Sleep: The Often Overlooked Factor in Healthy Living

February 27, 2016 by Marisol Leave a Comment

Sleeping baby

When a healthy lifestyle is discussed, the most common factors mentioned are the need for a healthy diet and regular exercise, and to stop the smoking and drinking habits. Seldom do we include adequate and sound sleep to maintain our physical and mental wellness. To make matters worse, contemporary society looks upon people who sleep little as good and industrious performers … [Read more...] about Sleep: The Often Overlooked Factor in Healthy Living

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