Baby massage is a new parent's secret weapon. It can calm your baby when he's extra fussy, and soothe him to sleep after an overstimulating day. It can help relieve colic, and has also been known to help premature babies gain weight faster! But most of all baby massage is a way for parents and baby to bond. Your baby's sense of touch is one of the first senses to be … [Read more...] about How to do Baby Massage
Getting a massage is one of the best ways to relax tired muscles. It's great after a long day or an exhausting workout, and can even lift your spirits when you're feeling down. Massage can even help with pain management, and (because of better blood circulation) can also help with arthritis -- just one of the few reasons to get a regular massage. Depending on what your body … [Read more...] about 6 Popular Massage Therapies
You can find a plethora of massage oils in the market today. Things you ought to take into consideration are aroma, amount of grease leftover after the massage, and the effect on your skin. If you stick to the basic oils, you won't have any problems. You also need to take a look at your skin type. For dry skin, these oils work best: • Avocado oil • Olive … [Read more...] about Which oil is best for a massage?
Have you ever felt a tingling or numbness in your fingers? Do you ever experience sharp, shooting pain through your wrist, palm and forearm? Does the pain intensify when you move your hand, and tend to get worse during the night? You may have carpal tunnel syndrome. It often happens to people who make repetitive movements (like typing, carpentry, assembly line work, or … [Read more...] about 10 Ways to Treat Carpal Tunnel Syndrome
I am addicted to massages. I cannot deny that. I do know that I am not alone in this regard. Countless of people around the world would get a massage as much as they can, barring cost issues. Perhaps the main reason that people yearn for massages is relaxation. There is no doubt that one cannot help but feel relaxed after an hour's worth of muscle kneading and pounding. … [Read more...] about 7 Reasons To Get A Massage On A Regular Basis