People who suffer from rheumatoid arthritis and chronic joint pain are often advised to do mild exercise to help strengthen their body. But this can be quite difficult when even simple movements like walking can cause discomfort and even pain. This article can point you towards the safest and most comfortable exercises. However, do talk about your options with your doctor, who … [Read more...] about Best exercises for people with rheumatoid arthritis
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5 Things You Need to Know About Slipped Discs
We never really think about our spine. We don't watch our posture, or go out of our way to provide proper support when we lift heavy objects. However, when our spine or our back is injured, we'll feel the impact on every aspect of our lives. Things we take for granted, like sitting, standing, and walking, become extremely painful. One of the most common spine injuries is … [Read more...] about 5 Things You Need to Know About Slipped Discs
7 Ways to Manage Arthritis Pain
Arthritis doesn't just affect your body—it can disrupt your life. The pain and discomfort can be so debilitating that you can't get around, enjoy your favorite hobbies, or work as efficiently. However, there are ways to manage arthritis so you can still enjoy quality of life. Here are simple tips and habits that have helped millions of people who have arthritis to regain … [Read more...] about 7 Ways to Manage Arthritis Pain
10 Ways to Treat Carpal Tunnel Syndrome
Have you ever felt a tingling or numbness in your fingers? Do you ever experience sharp, shooting pain through your wrist, palm and forearm? Does the pain intensify when you move your hand, and tend to get worse during the night? You may have carpal tunnel syndrome. It often happens to people who make repetitive movements (like typing, carpentry, assembly line work, or … [Read more...] about 10 Ways to Treat Carpal Tunnel Syndrome
15 ways to relieve menstrual cramps
As many as 50% women suffer from painful menstrual cramps. One study done by the American College of Obstetricians and Gynecologists (ACOG) revealed that 10% of women experience such severe discomfort that it actually disrupts their routine. Here's how to alleviate the pain—and when to call the doctor. 1. Observe the pattern. There are two types of menstrual cramps. … [Read more...] about 15 ways to relieve menstrual cramps