Studies show that 9 out of 10 long-distance travelers suffer from jetlag. The sudden shift to a different time zone messes up our internal body clock, causing exhaustion, insomnia, headaches, dizzy spells, disorientation, and even swollen hands and feet. The length of the flight or even its direction (flying east to west) can aggravate jetlag. While a little discomfort is … [Read more...] about 12 ways to prevent jetlag
plane
8 tips for traveling on a plane with a toddler
Traveling with toddlers can get tricky. Even the sweetest, most well-behaved two-year-old will act up when he is tired, over-stimulated, or bored—and that's all bound to happen on a plane. However, with a little planning (and a lot of patience!) you can sidestep many emergencies and meltdowns. … [Read more...] about 8 tips for traveling on a plane with a toddler