Wouldn't it be great to start the day feeling calm, centered, positive, and fully in control of your emotions? You don't feel rushed or harassed. You aren't grumbling about traffic or edgy from accumulated stress. Instead, you are happy to be alive, alert and yet relaxed, and eager to embrace all the good things the day will bring. That's what early morning meditation will … [Read more...] about How to make early morning meditation a habit
relaxation
Tips on getting the most out of a spa massage
The most popular service offered in any spa is the massage and with good reason. Who wouldn't want to have their tired and stressed muscles kneaded into relaxation by an expert. A massage is one of the best ways of relieving stress and easing tension in the body. If you are a regular spa client and you always have a massage here are a few tips on how to get the most out of your … [Read more...] about Tips on getting the most out of a spa massage
6 Popular Massage Therapies
Getting a massage is one of the best ways to relax tired muscles. It's great after a long day or an exhausting workout, and can even lift your spirits when you're feeling down. Massage can even help with pain management, and (because of better blood circulation) can also help with arthritis -- just one of the few reasons to get a regular massage. Depending on what your body … [Read more...] about 6 Popular Massage Therapies
Top 10 Food That Will Help You Get Some Sleep
For some people, sleep comes as naturally as breathing. The moment their heads hit the pillow, they are in beddy-bye land. For others, sleeping can be a problem. There are people who would stay in bed for hours on end just trying to fall asleep. Some will fall asleep but wake up intermittently all throughout the night. If you belong to the second group – the sleepless … [Read more...] about Top 10 Food That Will Help You Get Some Sleep
10 Ways To De-Stress After A Long Day
We've all had our long days at work. There are periods wherein one is expected to stay for more than the required 9 hours in the office. There are times when people from the head office come to visit, adding to the stress of your daily routine. Sometimes, issues simply crop up during the day, making the 9 hours seem more like 24! During times likes these, all you … [Read more...] about 10 Ways To De-Stress After A Long Day