Is it a struggle to get out of bed every morning? Do you feel sluggish and tired, even after the requisite eight hours of sleep? Grogginess is a sign that you're not getting quality sleep. These tips can help you rest better and ease yourself gently into the day. … [Read more...] about How to beat morning grogginess
sleep
Tips for getting better sleep
Sleep is important, and getting a good night's sleep refreshes both our mind and body. Unfortunately, getting quality sleep can sometimes be quite elusive. There are many factors that can affect how well we sleep. Although there are factors that may be beyond our general control, there are some things that you can do that will help make your sleep more restful and better. … [Read more...] about Tips for getting better sleep
What to look for in a pillow
It's true: a good mattress is crucial for getting restful, healing sleep. But don't forget to invest in a good pillow, too! Choosing the right pillow can prevent cricks in the neck, and contribute a great deal to your comfort—and after a long day at work, you certainly deserve it! Here are some things to consider when you're looking for a good pillow. … [Read more...] about What to look for in a pillow
Help your child get a good night’s sleep
Our children need a good night's sleep in order to do well in school. Doctors says that from the ages 7 to 12, kids will need about 10 to 11 hours to stay alert and function better in school. Without a good night's sleep they will become cranky, hyperactive, and have a hard time concentrating. However, some health conditions can prevent your child from getting quality sleep. … [Read more...] about Help your child get a good night’s sleep
Should you adjust your child’s bedtime?
Every child has his own personal body clock. That's why our efforts to enforce a regular bedtime often fall apart. We set the time based on our needs and personal convenience, without considering our child's natural rhythms. Here's how to create a routine that works with your child's body clock. You will eliminate many of the battles that arise over forced schedules while … [Read more...] about Should you adjust your child’s bedtime?