We've all been through it: we eat too much, and feel bloated and uncomfortable. Sometimes we even experience a burning sensation in the abdomen area. Uh-oh, we have indigestion. When indigestion strikes, you can reach for these organic cures that can be made from ingredients you probably already have in your pantry. These will help relieve the discomfort and stimulate … [Read more...] about Natural Cures for Indigestion
well-being
How to Cope with Holiday Blues
It's supposed to be a 'merry Christmas and a happy holiday' but for millions of people around the world, November and December can actually bring about a bad case of holiday blues. Holiday blues can be caused by stress, fatigue, anxiety and financial burdens. Reunions can also trigger old family issues or conflicts, and even the cheery songs and the pressure to 'be happy' … [Read more...] about How to Cope with Holiday Blues
Yes, You Can be Allergic to your Boss! (plus other Ways Your Job is Making You Sick)
A little stress can be good for you. Pressure pushes you out of your comfort zone and helps you grow. professionally and personally. But chronic stress at work and at home floods your body in an unhealthy swamp of cortisone, your body's stress hormone. This toxic chemical can wreak havoc on your health--including a real allergic reaction to your job! But don't wait till you … [Read more...] about Yes, You Can be Allergic to your Boss! (plus other Ways Your Job is Making You Sick)
5 Important Facts on Teen Depression
Teens are known for being sullen, emotional, and withdrawn. But how do you know when their mood swings have taken a turn for the worse, and their erratic behavior is actually a cry for help? Teen depression is a serious problem. The statistics are scary. Seventy percent of teens will have one episode of depression before adulthood; about 20% to 40% will experience it one … [Read more...] about 5 Important Facts on Teen Depression
8 Easy Ways to Lower Your Cholesterol
Studies show that your cholesterol levels (and your risk for heart disease, heart attack and stroke) increase every five years. Doctors recommend getting regular screenings after you're 25 years old, or even sooner if these conditions tend to run in your family. But don't just wait for the tests—actively change your diet and lifestyle to keep your cholesterol levels under … [Read more...] about 8 Easy Ways to Lower Your Cholesterol