Yoga is one of the most popular fitness activities today. For some people, they prefer to look at the practice from a simple physical point of view. However, any yoga enthusiast will tell you that yoga goes beyond the body. Indeed, the premise of yoga is going beyond the physical aspect – it merges the body, the mind, and the soul. If you've tried to look up yoga … [Read more...] about 9 Kinds of Yoga
yoga types
Are there yoga variations or are they all the same?
To the uninitiated yoga may be an obscure idea. However, the fact of the matter is that there are many different kinds of yoga. Here's a quick run down of some variations of yoga. 1. Hatha – perhaps the most popular; achieves balance between mind and body 2. Ashtanga – 'fast yoga' 3. Power yoga – also fast and perfect for muscle toning 4. Forrest – contemporary … [Read more...] about Are there yoga variations or are they all the same?