Bra bulge? You know what I mean: the mounds of fat that roll up around, and out of, the back and sides of our bras—totally ruining the sexy silhouette of a form-fitting dress or tank top. Clearly, we're just a little bit overweight and less toned than we should be. (Read our tips on the healthy way to lose those pounds, fast.) / But the problem of bra bulge can get worse … [Read more...] about Conquer the Bra Bulge!
The healthy way to lose weight FAST
You've got a high school reunion in two months, and you want to look fabulous. And, for you, that means losing about 15 pounds. Is it time to try a crazy crash diet, like eat nothing but cabbage soup or lemonade? Probably not. Crash diets can mess up your metabolism and ruin your skin, plus make you so weak and moody that you'll drive everyone crazy. Not exactly the kind of … [Read more...] about The healthy way to lose weight FAST
Foods that can help you lose weight
On a diet? Be sure to include these foods. Studies show that they can help control your sugar cravings and improve your metabolism, which in turn can help you lose weight. The best thing about these foods is that they are also very nutritious. In fact, quite a few of them have been associated with lower cholesterol levels and less risk for heart disease. … [Read more...] about Foods that can help you lose weight
Zumba named # 1 fitness trend
Everyone's talking about zumba, the fabulous Latin dance that burns tons of calories, improves flexibility, tones your muscles, and also…is a heck of a lot of fun. Zumba is a great way for people to lose weight. If you're bored with yoga, then consider shimmying to your ideal weight. It's worked for millions around the world, and it may just work for you—even if, at heart, … [Read more...] about Zumba named # 1 fitness trend
Should I exercise when I’m sick?
Do the "neck check." If the symptoms are above the neck (like a running or stuffy nose) then you can just do light exercise. But if you feel the symptoms below the neck (you're actually heaving to catch breath, your stomach hurts, or you feel overall fatigue) then rest. … [Read more...] about Should I exercise when I’m sick?