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Diet & Fitness

We Can’t All Be Melissa McCarthy, So Lets Stop Fooling Ourselves

May 27, 2015 by Marisol Leave a Comment

In celebrity news, all reports say Melissa McCarthy looked stunning in her latest three appearances. She was seen on May 19 when she got a star on the Hollywood Walk of Fame, then a week later in Berlin and London for the premiers of the action comedy movie Spy, which she co-stars alongside Jude Law, Jason Statham and Rose Byrne. Women size 5 and above who saw the photos and … [Read more...] about We Can’t All Be Melissa McCarthy, So Lets Stop Fooling Ourselves

Ways to Stimulate Your Brain

September 23, 2014 by Zoe Leave a Comment

Whilst most of us like to keep our bodies in healthy shape, one area thats easy to forget is the brain. Improving your brain function can aid better memory and attention span. So what can you do to assist with better brain health? Read on to find out. Eat the right foods Eating a nutritious and balanced diet is vital for your overall health and mental health. Foods that … [Read more...] about Ways to Stimulate Your Brain

How To Maintain A Strong Immune System

December 26, 2013 by Dave Leave a Comment

If you take a moment to think about your immune system, you'll quickly come to the realization that it is truly extraordinary. There are millions of different types of bacteria and viruses, but your immune system manages to keep you safe from nearly all of them. Sure, you may pick up the occasional bug, but when you compare this to all the diseases that are out there, this is a … [Read more...] about How To Maintain A Strong Immune System

Training for your 1st Marathon

December 21, 2013 by Penelope Leave a Comment

Running a marathon (or half marathon for that matter) is no easy feat. Can you imagine having to run for 42 kilometers (26.2 miles) or 21 kilometres (half marathon) in one go? Wow, right? Well, if you're used to running then you know it is do-able, but if you're fairly new to the running scene, it would be best if you gave yourself time to train and prepare for the big event. … [Read more...] about Training for your 1st Marathon

5 Tips to Healthy Snacking

December 6, 2013 by Penelope Leave a Comment

If you're trying to lose weight (or keep the weight off), one thing you need to control is the urge to have unplanned snacks. You know, when you want to nibble or graze on something while watching TV, or reading a book, or while you're crunching numbers for your homework, or trying to solve a problem at work. It's those tiny morsels that can make or break your diet. Snacking … [Read more...] about 5 Tips to Healthy Snacking

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