Whilst most of us like to keep our bodies in healthy shape, one area thats easy to forget is the brain. Improving your brain function can aid better memory and attention span. So what can you do to assist with better brain health? Read on to find out. Eat the right foods Eating a nutritious and balanced diet is vital for your overall health and mental health. Foods that … [Read more...] about Ways to Stimulate Your Brain
Wellness & Kids Health
Training for your 1st Marathon
Running a marathon (or half marathon for that matter) is no easy feat. Can you imagine having to run for 42 kilometers (26.2 miles) or 21 kilometres (half marathon) in one go? Wow, right? Well, if you're used to running then you know it is do-able, but if you're fairly new to the running scene, it would be best if you gave yourself time to train and prepare for the big event. … [Read more...] about Training for your 1st Marathon
Keep Calm and Eat On (10 food items that can help you keep calm)
It's a known fact that having too much stress in your life can cause a whole lot of undesirable effects on your body. Too much stress can cause headaches, migraines, upset stomachs, nausea .. and who knows what other long-term effects this may have on the body. Unfortunately, no one can totally eliminate stress from their lives. Even the pious buddhists monks somehow … [Read more...] about Keep Calm and Eat On (10 food items that can help you keep calm)
Don’t Worry, Be Happy (7 Simple Ways to Happiness)
A lot of people desire to be happy - and they constantly are searching for something or someone to give them the happiness that's missing in their lives. Unfortunately, true happiness comes from within. Having all that you want - clothes, cars, dream house (which could be a cottage in the middle of a meadow full of sunflowers - not necessarily a mansion in Los Angeles), all the … [Read more...] about Don’t Worry, Be Happy (7 Simple Ways to Happiness)
How to Stay Fit Without Trying
According to the World Health Organization (WHO), worldwide obesity has nearly doubled since 1980. It is no secret that being obese and overweight is the cause of a whole host of health related issues which contribute to unexpected deaths. What's disappointing is that obesity and being overweight are entirely preventable. … [Read more...] about How to Stay Fit Without Trying