Gargling is a common way to cleanse the throat. To do this, you hold water in your mouth, tilt your head back to allow the liquid to rest on your upper throat, and then to blow air out from the lungs causing the liquid to bubble throughout your throat and mouth. You must remember your mother or grandmother asking you to gargle using salt and water when you were … [Read more...] about Does gargling with salt and water really relieve sore throat?
Holistic & Anti-Aging
Our skin changes after 30. Cell renewal and collagen production slow down, and even before our first wrinkle appears, we know that we no longer look like teenagers. Our skin can start to look dull. We may see discoloration and hyperpigmentation. Hormonal changes and stress can also cause breakouts. And as our skin changes, our beauty routine should too. … [Read more...] about 7 ways to update your makeup routine after 30
Has anyone ever told you, 'You look better without makeup!' It's a backhanded compliment: on the one hand, you can go bare-faced without fear of looking like a troll, but on the other hand, it means you're not using makeup properly. Here are some makeup mistakes that can make you look older and more tired. … [Read more...] about Is your makeup making you look older?
Probiotics are important in digestion. But when we take medicine, the chemicals destroy both the bad bacteria and the good bacteria. The balance of probiotics is disrupted. While it's possible to get probiotic supplements, you can get it naturally through some food. Here are easy ways to get more probiotics into your diet. … [Read more...] about Easy ways to get more probiotics into your diet
Scientists are still trying to completely understand Alzheimer's: the risk factors, the best treatments, and (hopefully) a cure. But while much remains to be known about this dreaded disease, some research points to a few lifestyle and diet changes that can raise your protection against it. Here are some things you can do. … [Read more...] about Lower your risk for Alzheimers