An ankle sprain can easily get worse if you don't take care of it. When you sprain your ankle, the bones and muscles are stretched and weakened. You need to 'heal' the area and also avoid putting too much stress on the affected area. These tips can help. … [Read more...] about How to take care of a sprained ankle
How to choose hair color that makes you look younger
Gray hair? No worries. With all the hair colors available, you can turn those gray strands into, well, anything you like. Pick wisely, though. Some hair colors will make you look younger. Others will just make you look a grandma with weird hair. Here are some tips on how to pick the most flattering shade. … [Read more...] about How to choose hair color that makes you look younger
Vitamins for healthy hair
Shampoos, conditioners, and even an expensive hair treatment at the spa are all great, but the best thing you can do for your hair is to eat a healthy diet. Vitamins and minerals are crucial in keeping your hair follicles healthy—which translates to hair that grows faster, and is stronger and more shiny. These are some of the most important vitamins and minerals for your … [Read more...] about Vitamins for healthy hair
How can I minimize hair damage when I blowdry?
If you use a hair dryer or any heating tool like a curling or straightening iron, use a heat protectant. There are many products (choose from a serum, cream and spray form) that will nourish the hair and form a shield around the strand to minimize heat damage. … [Read more...] about How can I minimize hair damage when I blowdry?
5 habits that boost hair volume
Our hair type (fine, curly, straight, etc) is largely determined by genetics. Though some are naturally blessed with thick, high-volume hair, others have to work a little harder. These tips won't completely alter your hair type, but they can improve your scalp health and hair quality—protecting it from the damage that can cause hair to lose its luster and body, and maximizing … [Read more...] about 5 habits that boost hair volume