I've already shared with you 7 reasons to love walking. The bottom line is that walking is good for you - physically and emotionally. Even if you do not consider walking to be a favorite past time, if you want to get a start on shedding some pounds, walking might be the most viable option. You have to understand, however, that merely ambling around might not give you the … [Read more...] about Tips to Lose Weight Through Walking
7 Reasons to Love Walking
Fitness trends come and go, but one exercise continues to be one of the easiest, cheapest, and proven to be effective: walking. Hippocrates, the Father of Medicine, even described it as man's best friend. 'You have two doctors,' he said. 'Your left foot and your right foot.' Here are some reasons to start walking—and loving every step. … [Read more...] about 7 Reasons to Love Walking
9 Crunches that Blast Belly Fat
Do you want a flatter belly? Crunches can help strengthen and develop abdominal muscles. Just 15 to 30 minutes of this exercise every other day can make a tremendous difference! Just a few reminders: for best results, combine crunches with a good diet and cardio activity like running or a sport like badminton that gets your heart rate above 120 beats per minute. (Check the … [Read more...] about 9 Crunches that Blast Belly Fat
7 Facts About Losing Belly Fat
It's very hard to lose weight around the tummy, even with a good diet and a steady gym routine. That's because the lower abdominal muscles are one of the most 'exercise resistant' parts of the body. It takes a lot of dedicated, patient exercise to carve off these last few pounds. In desperation, many people turn to diet drugs or liposuction just to achieve a fat-free, … [Read more...] about 7 Facts About Losing Belly Fat
9 Kinds of Yoga
Yoga is one of the most popular fitness activities today. For some people, they prefer to look at the practice from a simple physical point of view. However, any yoga enthusiast will tell you that yoga goes beyond the body. Indeed, the premise of yoga is going beyond the physical aspect – it merges the body, the mind, and the soul. If you've tried to look up yoga … [Read more...] about 9 Kinds of Yoga