Running is great exercise. It burns a lot of calories, improves coordination, and is one of the best ways to strengthen your heart and even your bones! The endorphins you release while running can also improve your mood and beat stress—in fact, many people say that the 'runner's high' is one of the best rewards of this sport! But before you get into a running routine, you … [Read more...] about 5 Tips for Choosing the Best Pair of Running Shoes
Exercises You Can Do At The Office
Having to sit on a chair behind a desk for 8 hours every day is not exactly the healthiest thing that you can do. However, most of us do have to work, and for many, that means having to sit behind a desk at least 40 hours a week. Just because you're stuck behind your desk, it doesn't mean that you totally have to go without exercising, though. For sure, you have 10 or 15 … [Read more...] about Exercises You Can Do At The Office