Is it a struggle to get out of bed every morning? Do you feel sluggish and tired, even after the requisite eight hours of sleep? Grogginess is a sign that you're not getting quality sleep. These tips can help you rest better and ease yourself gently into the day. … [Read more...] about How to beat morning grogginess
A simple guide to painting a room
Repainting a room is one of the cheapest ways to redecorate. You just need a few cans of paint, brushes, and a lot of old newspapers to catch the splatter. But we know that it's not as easy as it sounds. How do you avoid the mess? How do you keep the old color from showing through? These tips can help. … [Read more...] about A simple guide to painting a room
What’s the difference between headaches and migraines?
Headaches are generally benign (harmless), but there are types that are more severe in nature. What the general population usually experience are either tension headaches or migraine headaches. What is the difference between a headache and a migraine, and what can you do to prevent them? … [Read more...] about What’s the difference between headaches and migraines?
Diet review: the Cohen diet
Many people have lost thirty, forty pounds on the Cohen diet. But is this just another expensive, short-tem diet that rides on a doctor's name and shaky 'scientific' principles? Or is this truly a breakthrough program that lets you lose pounds fast, and hopefully, forever? Read on to get a general idea ofwhat the Cohen claims—and whether it works. … [Read more...] about Diet review: the Cohen diet
Remove deep acne scars
Acne breakouts are like a rite of passage for teenagers—everyone went through them, and thankfully, we outgrew them too. But though our skin problems disappear, the acne scars don't. If they're particularly severe, they can make us self-conscious and insecure about our appearance. But there are ways to lighten acne scars, through daily habits and natural remedies, and even … [Read more...] about Remove deep acne scars