You need energy before your run or your workout. But don't just grab a chocolate bar—poor snack choices can affect your performance and even force you to cut short your routine. Worse, you may end up doing the moves incorrectly, which may increase your risk for sports injury. Here ar some of the best snacks to eat before your workout. They're packed with energy but are also … [Read more...] about Best snacks to eat for your workout
Exercises that reduce cellulite
Struggling with cellulite? Join the club. While some people are more prone to developing cellulite—even in their teens—everyone will go through it as the strands of connective tissue thicken with age. The good news is that you can reduce cellulite by eating certain foods and the proper exercise. These special moves can reduce the fat stores and replenish the muscle … [Read more...] about Exercises that reduce cellulite
How to prepare for a yoga session
Yoga isn't just great exercise. It is a great way to center yourself and achieve mental clarity and calm. In fact, many people see it as a kind of 'moving meditation' that allows them to become attuned to their inner self and release negativity and stress. Here are some ways to prepare yourself mentally and physically for your yoga session, so that you reap all the full … [Read more...] about How to prepare for a yoga session
How to do proper yoga alignment and postures
One of the benefits of yoga is that it helps your posture, aligning the core areas of your body and facilitating what Eastern medicine calls 'perfect energy flow.' But even Western doctors praise yoga for the way it develops flexibility. Here is a description of basic yoga movements and how to establish proper alignment of your core areas. They can help you in your yoga … [Read more...] about How to do proper yoga alignment and postures
Benefits of hot yoga
In a nutshell, hot yoga (or hatha yoga) involves performing all the yoga postures in a heated room. There are two kinds of hatha yoga: vinyasa yoga which is characterized by flowing postures, and bikram yoga which involves static asanas. Hot yoga or hatha yoga is very intense, and will leave you drenched in sweat and as tired as if you'd done a three-hour workout. But … [Read more...] about Benefits of hot yoga