Are you a coach potato? Then these exercises are for you. You can watch your favorite shows and have a healthy workout too. These exercises are so short and easy that you can do it during the commercial break. It seems too good to be true, but it's very do-able. A show can have as many as 20 minutes of commercials in a one hour show, you'll be able to meet your minimum … [Read more...] about Toning exercises you can do during TV commercial breaks
3 tips from personal trainers on toning muscles
You know why celebrities can lose all that weight and look so toned and fabulous after just months of being at the gym? Two words: personal trainers. Not all of us can have the luxury of an expert who can customize our workout and then bully us into following it every day. But these tips, culled from exercise and fitness gurus, can help you be your own personal trainer. … [Read more...] about 3 tips from personal trainers on toning muscles
Tips for controlling midnight snacking
Midnight snacking is a very unhealthy habit. It is a big factor in uncontrolled weight gain and obesity and there are also studies which show that the compromised digestion (because your body is digesting food while you're sleeping) can result in the formation and accumulation of fat deposits in the body. Unfortunately, midnight snacking is a habit that is also hard to break … [Read more...] about Tips for controlling midnight snacking
Simple steps to control food cravings
One of the biggest factors for obesity in people is uncontrolled food cravings. We've all experienced it some point – we suddenly have a hankering for food and we want to indulge ourselves even if at the back of our minds we know that the food we're craving for is not good for us and will only make us gain weight. Our cravings are actually hardwired into our brains because of … [Read more...] about Simple steps to control food cravings
Tips for making exercise a habit
We won't nag you about what you already know: daily exercise is good for your heart, helps lower your risk for diabetes and stroke, and is the only surefire way to lose weight. The problem isn't ignorance… it's willpower. It can be really hard to stick to an exercise regimen! But exercise, like everything else, is about habit. Eventually your body will get used to it, and … [Read more...] about Tips for making exercise a habit