Noodles

Recipes For Life

Jennifer

How to Find TIme to Exercise during the Holidays

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It's hard enough to exercise on a regular day, but the holidays can really throw your fitness routine off track. You're busy shopping, cleaning, organizing parties or attending them. And what happens if you go out of town? It's not like you can bring your kettlebell in your carry-on luggage. Here are some tips to help you stick to your exercise routine during the holidays. … [Read more...] about How to Find TIme to Exercise during the Holidays

Tips on getting the most out of a spa massage

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The most popular service offered in any spa is the massage and with good reason. Who wouldn't want to have their tired and stressed muscles kneaded into relaxation by an expert. A massage is one of the best ways of relieving stress and easing tension in the body. If you are a regular spa client and you always have a massage here are a few tips on how to get the most out of your … [Read more...] about Tips on getting the most out of a spa massage

Tips on breaking your sugar addiction

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One of the hardest habits to break if you're trying to lose weight or eating more sensibly is sugar addiction. Many people are addicted to sweet treats and actually have strong cravings for it. 'Addiction' is really the right description for it because sugar actually gives your body a sudden burst of energy and alertness but eating too much sugar is harmful to your body because … [Read more...] about Tips on breaking your sugar addiction

Tips on losing weight while at work

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A big majority of people are tethered to their work at the office. This means that a majority of their waking hours are spent in their cubicles, sitting on their desks and working. You may be earning money but this is the kind of sedentary lifestyle that is bad for the health. With work becoming easier because of technology, the result is that more workers are burning fewer … [Read more...] about Tips on losing weight while at work