We all know that alcohol does horrible things to your liver, but scientists are just beginning to discover that those wild drinking sprees with the guys can also do long-term damage to your memory. In fact, there are a lot of lifestyle habits that will affect how sharp you'll be when you're 60 years old. Here are some of the things you can do to keep your brain healthy and … [Read more...] about Is your lifestyle affecting your memory?
What to do when your child sleepwalks
Many kids outgrow sleepwalking, but that doesn't make the experience any less unnerving for the parents. We worry that our kids will wander outside, fall downstairs, or trip over something. Sleepwalking kids aren't aware of what they are doing or where they are going. But don't worry—you can take simple precautions that can keep them safe during those midnight 'tours.' … [Read more...] about What to do when your child sleepwalks
3 vitamins that can help you stay happy all day
Nothing replaces positive thinking and a good stress management system. Bu there are vitamin supplements that can boost your mood, because they either contain natural tranquilizers or improve your body's energy levels. So if you're super-stressed or just feeling like you've got the blues, reach for these 'happy pills.' They won't make your problems go away, but they can help … [Read more...] about 3 vitamins that can help you stay happy all day
How to prevent urinary tract infection
Urinary tract infections (UTI) are very common! Most women will experience more than one UTI in their life—some will get it twice or more a year. You can be more prone to UTI during pregnancy, but most cases are worsened by habits most of us can avoid: holding our pee, soaking too long in the bath tub, wearing the wrong underwear. Here are some things that can prevent … [Read more...] about How to prevent urinary tract infection
How to keep your mind sharp
Growing forgetful? Finding it hard to keep your focus and concentration? You can blame it on age, but here's the good news: recent research shows that your brain can repair and renew itself. Even those who have suffered from major trauma form new neural connections and 'retrain the brain.' So can you! Here are some simple tips on what you can do to improve memory and … [Read more...] about How to keep your mind sharp