Our risk for heart attack increases as we grow older. A big factor is the change in cholesterol levels: ideally, the HDL or good cholesterol sweeps the LDL or bad cholesterol to our liver. But without HDL, the bad stuff builds up and causes a fatty substance called plaque—blocking arteries and leading to a heart attack. High blood pressure can also make the arteries themselves … [Read more...] about How to lower your heart attack risk after 40
Ki method: healing through touch
We've heard of miracles where great healers removed all trace of disease with a single touch. People think that this is a gift or a special power, but according to practitioners of the Ki Method (or the King Institute Method) everyone has the power to heal, because God created the body with the innate ability to renew itself. Followers of the Ki method, or even media who … [Read more...] about Ki method: healing through touch
Easy ways to take care of your eyes
We worry about our wrinkles and the five extra pounds around our waist, but how many of us give much thought to our eyes? It's great to be health-conscious, and think about how we look—but don't forget to care for how we see. Our eyesight is precious, yet we often take it for granted. Modern living puts a great strain on our eyes. Television, computer glare, and even … [Read more...] about Easy ways to take care of your eyes
Dealing with a gassy, bloated tummy
Does your stomach feel 'gassy' or bloated? It's a very uncomfortable experience, and walking around with a big belly further adds insult (and inches) to injury. But what causes bloatedness, and how can you prevent it? Understanding more about it can help you take steps to avoid it, and relieve it when it does happen. … [Read more...] about Dealing with a gassy, bloated tummy
Types of Depression
Depression isn't just a bad case of the blues. While all of us can feel sad, angry, discouraged or guilty, these feelings will usually subside. Depression does not. In fact, these emotions take root and affect your personality, your quality of life and self esteem: 'I'm worthless!' 'Everything's my fault' and even 'I wish I could die.' Depression affects millions of … [Read more...] about Types of Depression