Noodles

Recipes For Life

jazzyJ

How do I stop a nosebleed?

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If you get a nosebleed, sit down and lean slightly forward. Keeping your head above your heart will slow the bleeding. Lean forward so the blood will drain out of your nose instead of down the back of your throat. If you lean back, you may swallow the blood. This can cause irritate your stomach. Use your thumb and index finger to squeeze together the soft portion of your … [Read more...] about How do I stop a nosebleed?

Secrets to a Power Nap

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Adults need naps too! A short power nap can get you through the midday slump (or a lazy day) and boost your concentration when you need it the most. However, naps are not created equal. Some leave you feeling refreshed; others make you groggy and can even give you a bad headache. Here are the secrets to a truly effective power nap. … [Read more...] about Secrets to a Power Nap

Vaccines every adult needs

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You have your kids vaccinated without fail, but don't forget—parents need vaccines too! In fact, parents may even need them more. Our older, weaker bodies are more prone to infection, especially because of the toll that stress puts on our immune system. And there are many serious and fatal diseases (yes, fatal). Our kids need us to be around! Here are some of the vaccines … [Read more...] about Vaccines every adult needs

Is your shoulder bag killing your back?

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What weight are you carrying on your shoulders—literally? Think about what's in your handbag. Cell phone? Laptop? A bulging makeup kit? Netbook? Work files? And that's just one bag. Most of us carry a laptop or sometimes a gym bag, too. Ideally you should never be carrying more than 10% of you body weight. So if you weigh 120 pounds, you should be carrying 12 pounds or … [Read more...] about Is your shoulder bag killing your back?