It's supposed to be a 'merry Christmas and a happy holiday' but for millions of people around the world, November and December can actually bring about a bad case of holiday blues. Holiday blues can be caused by stress, fatigue, anxiety and financial burdens. Reunions can also trigger old family issues or conflicts, and even the cheery songs and the pressure to 'be happy' … [Read more...] about How to Cope with Holiday Blues
Should You Get Hormone Replacement Therapy?
Hormone replacement therapy (HRT) has gotten al lot of mixed reviews. On the one hand, many women claim that HRT has freed them from the discomfort of menopause (which includes hot flashes, night sweats, and vaginal dryness). Others, includig Oprah Winfrey, have said that it's boosted energy levels, alleviated insomnia, and improved concentration. But HRT, like all … [Read more...] about Should You Get Hormone Replacement Therapy?
What Women Need to Know about the HPV virus
Moms never forget to have kids vaccinated, but neglect to have ourselves protected too. However, older women should also get vaccines. As we age, our immune system drops and we become more prone to getting sick. Plus, the mere fact of being a woman makes us prone to certain disease, such as cervical cancer. In fact, cervical cancer is the leading cause of death among women in … [Read more...] about What Women Need to Know about the HPV virus
Lack of Concentration: 4 Common Causes
Does your mind wander a lot even when you have a ton of tasks on your plate? (Perhaps I should rephrase that and say "especially when you have a ton of tasks on your plate.") Do you find yourself having to struggle because of lack of concentration? You are not alone in this. There are many people who suffer from lack of concentration. Some recognize the problem, but do not … [Read more...] about Lack of Concentration: 4 Common Causes
5 Health Myths that will Surprise You
We live in an age where medicine has grown by leaps and bounds. But even with such advancements numerous medical myths are still circulating among people who just don't take the time to think about it or research about it to find out if what they believe in is true or not. Below are some popular medical myths that you may actually even think is true. … [Read more...] about 5 Health Myths that will Surprise You