A well developed chest is one of the crowning achievements of people who are serious about fitness. For me, a big chest makes them look good wearing shirts and they won't even have problems showing off their bodies at the beach. The same goes for women. Work on the chest area will actually result in firmer breasts, which all women love. If you're intent on developing your … [Read more...] about Tips for building pectoral muscles
Tips for choosing high heels
A pair of high heels can go a long way. Women feel sexy wearing nice pumps and men do notice women who wear heels because it makes their legs look shapelier. But high heels can give women problems if they choose the wrong shoes. Here's how to shop for the right high heels. Fit There's a method you can use to ensure that you get the right fit for your shoe. Stand on a … [Read more...] about Tips for choosing high heels
Safety tips for jogging on a shared road
Jogging or walking is a great physical activity and wonderful way of improving your cardiovascular system. It is also a very cheap way of staying fit. But even though jogging or walking is a very enjoyable activity, there is also an element of danger in doing so when you have to jog or walk on shared roads instead of designated jogging paths. There are many areas that do not … [Read more...] about Safety tips for jogging on a shared road
Tips for buying running shoes
One of the great benefits of taking up running as a sport an fitness regimen is that you don't need to invest in a lot of equipment. In fact, all youll really need is a good pair of running shoes. Choosing a pair of running shoes that are right for you could be intimidating because of the sheer number of choices that are available to you. Below are some tips you can follow to … [Read more...] about Tips for buying running shoes
Evolution of Man: Non-diet
Contrary to the saying that as men grow older they become more complainers. Actually men's health when they grow older is greatly influenced by their health behavior when they were younger. Despite this fact, men tend to develop chronic illnesses because non-diet or very little recognition to their diet is a significant factor that increases the development of these diseases. … [Read more...] about Evolution of Man: Non-diet