Surfing is an exciting sport that carries quite unique characteristics. It's not just all about skill. Half of the sport is also spotting good waves that are perfect for surfing and a good long run. Wave spotting is not about making guesses; there are actually some steps you should learn in order to spot good waves. Here are some of them: … [Read more...] about Tips on spotting waves when surfing
How to prepare for the P90x fitness workout
The Beachbody P90x fitness workout is arguably one of the toughest weight loss/body shaping programs out there. People who have both finished or gave up on the program will tell you that it will test your very limits physically because of the heavy routines you need to do every single day. … [Read more...] about How to prepare for the P90x fitness workout
Best exercises for people with rheumatoid arthritis
People who suffer from rheumatoid arthritis and chronic joint pain are often advised to do mild exercise to help strengthen their body. But this can be quite difficult when even simple movements like walking can cause discomfort and even pain. This article can point you towards the safest and most comfortable exercises. However, do talk about your options with your doctor, who … [Read more...] about Best exercises for people with rheumatoid arthritis
Understand your smoking triggers
One of the reasons why it's so hard to quit smoking is that it's woven into our everyday routines. A meal / cup of coffee/ drink doesn't feel complete without a smoke. Or, there's that mid-day smoking break with co-workers or that morning bathroom 'constitutional.' These situations act as triggers. The minute I finish eating, I automatically feel the urge to reach for my … [Read more...] about Understand your smoking triggers
6 ways to beat bad breath
About 90 million people have chronic bad breath. (And there are probably a few million more who get it occasionally, but don't know because nobody wants to tell them.) Unfortunately this is not something a swig of mouthwash can fix. Here are some tips that can help you or someone you smooch with conquer bad breath forever. 1. Clean your tongue We brush our teeth, but … [Read more...] about 6 ways to beat bad breath