A bike is one of the best ways to stay fit. You can get a good workout while enjoying the outdoors, exploring your area, bonding with fellow bikers, or 'getting away' and enjoying some much-needed me time. But how do you find the right bike? Just like a good pair of running shoes, a bike should be suited to the kind of biking you plan to do, and your own body type. Here are … [Read more...] about How to find the right bike for you
What every surfer should know before tackling big waves
Summer's a great time to hit the beach and learn how to surf! You can practice the basics on baby waves. But after a while, you may want a bigger challenge. Sure—but don't be an idiot about it. Here are some tips on how to take on the bigger waves. … [Read more...] about What every surfer should know before tackling big waves
What to talk about in your first meeting with a personal trainer
One of the best ways to maximize your gym workout is to hire a personal trainer. He will develop a routine for your fitness goals, monitor your progress, and help you stay motivated and focused. Many gyms will connect you to a personal trainer. But finding one is just the first step. Here are secrets on how to work with your personal trainer, through clear communication and … [Read more...] about What to talk about in your first meeting with a personal trainer
How to prevent sports injuries
It's common for athletes and sports enthusiasts to say, 'No pain, no gain.' And to some extent, it's true: you have to practice for many grueling hours, and muscles—even those that you don't even know existed—will ache and throb after being pushed to the limits. However, pain should NOT be coming from injury, and if you push yourself too much or the wrong way you will end … [Read more...] about How to prevent sports injuries
How to improve your running form
If you plan to run long distances it's important to maintain proper running form to prevent straining or injuring your muscles. Proper running form can also increase your speed. So even if it takes patience and self-awareness to correct your running form, the effort pays off. Your running time will improve, and you will feel less pain. Here are some tips—from expert runners … [Read more...] about How to improve your running form