Biking is increasing in popularity over the last few years. More and more people are taking up biking both as a sport and as a hobby. Biking is a very healthy way of exercising, it's a great statement for environmental consciousness and it's quite fun as well. But because is so easy to get into, there are some bikers who forget some fundamental things when they take up biking. … [Read more...] about Stretching tips before biking
Tips on eliminating a gutter ball in bowling
Bowling is a popular and entertaining sport that requires the development of a lot of skill. Of course, just like any other skill based pursuit, you need a lot of practice to develop your abilities in bowling. One of the most common pitfalls of a beginner bowler is a gutter ball – that is, when the ball doesn't go straight to the target pins but veers left or right and … [Read more...] about Tips on eliminating a gutter ball in bowling
Tips on staying warm while surfing
Whenever you see surfers doing their thing in movies and TV, it is almost definite that you will be awed by their talents and dedication to the sport. Of course, surfers look absolutely great when seen in popular media. They have buff bodies, unbelievable tans and they surf wearing nothing but trunks or bikinis. They make surfing look so easy and effortless. But the truth is, … [Read more...] about Tips on staying warm while surfing
How to stay safe when you run alone
Many runners enjoy exercising in the early morning or evening, when the air is cooler and the streets are free of traffic. These solitary runs are very enjoyable, but they also carry a certain amount of risk. You could get attacked or mugged, especially if you choose secluded routes. Here are some important safety tips that may one day save your life. … [Read more...] about How to stay safe when you run alone
Little things that can improve your marathon time
Aside from these tips for running your first marathon, try these suggestions from people who've joined (and survived) multiple marathons. They heard these tips from other runners, or were given the secrets from running coaches. Now, these nuggets of wisdom are all yours for the taking. These can help you improve your marathon time, and help you run your best, mile after mile. … [Read more...] about Little things that can improve your marathon time