You've trained for months for your first marathon. Now it's days away—how do you prepare yourself, physically and emotionally, for the big day? Here are some tips from people who run marathons regularly, and their coaches who have seen how something so simple, like a new pair of running shoes, can throw off your performance (don't let it happen to you!) … [Read more...] about Tips for your first marathon
What martial arts teaches your child
If you want your child to learn discipline and emotional self-control, sign him up your martial arts. While most parents think it's all about flying kicks and battle cries, real martial arts training is based on non-violence. In fact, kids who take it are told, again and again, that a true warrior does not need to beat other people up to feel strong. Strength is self-mastery, … [Read more...] about What martial arts teaches your child
Making an Improvised Hunting Gun SIlencer
When hunting, a gun silencer can give you a great advantage. A silencer limits the loudness of the sound that comes out of the gun when you fire it. There are many silencer products that are being sold in gun shops and hunting stores. But wouldn't it be great if you can actually make your own gun silencer. It's more cost effective and you also gain bragging rights for making it … [Read more...] about Making an Improvised Hunting Gun SIlencer
How to Maintain a Bike’s Tire Pressure
Biking is a very popular sport and pastime. But over the last few years biking has exploded in a big way. A growing number of people have taken up biking either as a form of exercise or a more environment-friendly way of commuting. Bikers are very meticulous about their bikes. They take extra special care with the various components of the bike to make sure that it is … [Read more...] about How to Maintain a Bike’s Tire Pressure
Tips on Getting in Shape for Snowshoeing
With winter fast approaching, it is time to shift your focus on what you will do during winter. For sports enthusiasts, this is the time to look forward to the various winter sports that you can participate in. And there are so many to choose from. One of the most popular winter sports is snowshoeing. It's a great sport that can be enjoyed by people of all ages. Snowshoeing … [Read more...] about Tips on Getting in Shape for Snowshoeing