Many diet gurus say that it's okay to eat good food—just don't eat too much. But what is the secret to controlling portions? How do we know when to stop, and more importantly, how can we stop? Here are some tips from weight loss experts, tested by people just like you who have mastered the art of eating sensibly. They have found that it's not necessary to go on a strict … [Read more...] about How to Stop Overeating
Diet & Fitness
How to Control Food Cravings
You're on a really great weight loss program, and so far, you're doing great. You're eating right, controlling your portions, and can feel (and see!) all the positive effects. But then you suddenly get a wild, crazy craving. Goodbye, diet. Cravings can be very hard to control, and if we do manage to say no, we often feel very deprived and miserable—which can weaken resolve, … [Read more...] about How to Control Food Cravings
How does the 90/10 Weight Loss Program Work?
Many weight loss programs (like South Beach and Slimfast) have very restrictive diets. While these certainly control the calories, the repetitive meals and expensive supplements can feed the temptation to quit. That's why the weight loss program 90/10 has a higher success rate. Designed by nutritionist Joy Bauer (and described in detail in her book) this program is a … [Read more...] about How does the 90/10 Weight Loss Program Work?
How to Lose the Pregnancy Weight
You've given birth, but people still look at your tummy and ask, 'When are you due?' It can be very difficult to shed those pregnancy pounds. New moms don't have time for complicated diets or strict exercise regimens. And there are so many questions: When is it safe to go on a weight loss program? What are the best weight loss tips for lactating moms? Here are some weight … [Read more...] about How to Lose the Pregnancy Weight
How to Teach your Teen to Eat Healthy
Most teens are more obsessed with weight loss than getting a nutritious, balanced diet. They skip meals or eat nothing but carrot sticks and diet soda, or try all sorts of crazy weight loss programs to lose enough pounds for an important date. However, it's important for teens to get proper nutrition. Their bodies need the vitamins and minerals to fuel the growth spurt and … [Read more...] about How to Teach your Teen to Eat Healthy