Remember how, as a teen, we could live off potato chips and hamburgers and not gain a single pound? Now, it seems that just looking at a plate of rice can make us fat. Sadly, our metabolism tends to slow down as we grow older. (As if wrinkles weren't bad enough!) Studies show that as we hit our 30's, we're more likely to gain about one two pounds a year, even if we eat … [Read more...] about 7 Foods that Boost Your Metabolism
Diet & Fitness
7 Habits that Prevent Yo-Yo Dieting
You lose weight, you gain weight, you lose weight, you gain weight… This is the cycle called yo-yo dieting. It's a common problem. Even celebrities like Oprah Winfrey and Kirstie Alley struggle to maintain their weight, despite having a whole team of personal trainers and nutritionists. So what's the problem, and more importantly, how do we conquer it? The fact is, it's … [Read more...] about 7 Habits that Prevent Yo-Yo Dieting
7 Facts About Losing Belly Fat
It's very hard to lose weight around the tummy, even with a good diet and a steady gym routine. That's because the lower abdominal muscles are one of the most 'exercise resistant' parts of the body. It takes a lot of dedicated, patient exercise to carve off these last few pounds. In desperation, many people turn to diet drugs or liposuction just to achieve a fat-free, … [Read more...] about 7 Facts About Losing Belly Fat
9 Kinds of Yoga
Yoga is one of the most popular fitness activities today. For some people, they prefer to look at the practice from a simple physical point of view. However, any yoga enthusiast will tell you that yoga goes beyond the body. Indeed, the premise of yoga is going beyond the physical aspect – it merges the body, the mind, and the soul. If you've tried to look up yoga … [Read more...] about 9 Kinds of Yoga
5 Tips for Choosing the Best Pair of Running Shoes
Running is great exercise. It burns a lot of calories, improves coordination, and is one of the best ways to strengthen your heart and even your bones! The endorphins you release while running can also improve your mood and beat stress—in fact, many people say that the 'runner's high' is one of the best rewards of this sport! But before you get into a running routine, you … [Read more...] about 5 Tips for Choosing the Best Pair of Running Shoes