Tofu is one of the healthiest, most nutritious food in the word. Though it is of Chinese origin, and is often associated with vegetarian diets, it can be used in a variety of recipes. Silken (or soft) tofu can be mashed or pureed into a custard-consistency and used in desserts and dressings. Firm tofu can be grilled, baked or sautéed. It's really easy to sneak into your … [Read more...] about 7 Reasons to Include Tofu in Your Diet
Diet & Fitness
What’s a good alternative to going to the gym?
The point of going to the gym is to get moving and burn some calories while you are at it. There are many other activities that you can engage in outside of the gym. If you do not feel inclined to spend hours inside a gym, you can opt to go swimming instead. It is a great way to burn calories without putting much stress on your limbs. Another alternative is to walk as … [Read more...] about What’s a good alternative to going to the gym?
Are Diet Pills Safe?
There is really no short answer to the question 'Are diet pills safe?' There are many different kinds of diet pills available in the market today, and some are totally safe while others may pose dangers to certain individuals. The FDA has identified various ingredients found in diet pills and has categorized them as being likely safe, possibly unsafe, likely unsafe, and … [Read more...] about Are Diet Pills Safe?
7 ways to make your diet fun
We all start our diets with high hopes and cheery enthusiasm. But after a while, the calorie counting gets to us. Our weight loss may have started to plateau (a normal, but nevertheless discouraging, occurrence) and the novelty of whole wheat bread and tomato sandwiches has long worn off. But don't give up (or soothe your disappointment in the comforting arms of a thick … [Read more...] about 7 ways to make your diet fun
10 most important nutrients during pregnancy
Pregnant women are often told, 'You are eating for two.' No, this doesn't mean that you can double your calories and freely feast on blueberry cheesecake. You actually only need about 300 extra calories a day. However, you do need to double your commitment to getting the right vitamins and minerals. These will play an important role in your baby's development, and even help … [Read more...] about 10 most important nutrients during pregnancy