A well developed chest is one of the crowning achievements of people who are serious about fitness. For me, a big chest makes them look good wearing shirts and they won't even have problems showing off their bodies at the beach. The same goes for women. Work on the chest area will actually result in firmer breasts, which all women love. If you're intent on developing your … [Read more...] about Tips for building pectoral muscles
Diet & Fitness
How to prepare for the P90x fitness workout
The Beachbody P90x fitness workout is arguably one of the toughest weight loss/body shaping programs out there. People who have both finished or gave up on the program will tell you that it will test your very limits physically because of the heavy routines you need to do every single day. … [Read more...] about How to prepare for the P90x fitness workout
Health benefits of apple cider vinegar
They say an apple a day keeps the doctor away. But the real 'wonder food' may be apple cider vinegar. Made from fermented apple cider, this common salad ingredient (particularly amazing in coleslaw) actually bestows numerous health benefits. Homeopaths recommend taking one teaspoon a day to control everything from chronic fatigue syndrome to high cholesterol. It's also been … [Read more...] about Health benefits of apple cider vinegar
Best exercises for people with rheumatoid arthritis
People who suffer from rheumatoid arthritis and chronic joint pain are often advised to do mild exercise to help strengthen their body. But this can be quite difficult when even simple movements like walking can cause discomfort and even pain. This article can point you towards the safest and most comfortable exercises. However, do talk about your options with your doctor, who … [Read more...] about Best exercises for people with rheumatoid arthritis
How to find the right diet buddy for you
Starting a diet is easy; the challenge is staying on it. I've tried nearly everything, from South Beach to Slim Fast, but would gain the pounds as fast as I'd lost it because I ran out of motivation. The resulting yo-yo dieting not only messed up my metabolism but ate (pun unintended) at my confidence. 'Why bother losing weight when I can't keep it off anyway?' But last … [Read more...] about How to find the right diet buddy for you