Running a marathon (or half marathon for that matter) is no easy feat. Can you imagine having to run for 42 kilometers (26.2 miles) or 21 kilometres (half marathon) in one go? Wow, right? Well, if you're used to running then you know it is do-able, but if you're fairly new to the running scene, it would be best if you gave yourself time to train and prepare for the big event. … [Read more...] about Training for your 1st Marathon
Health & Beauty
5 Office Lifehacks To Prevent Sitting From Killing You
So you finally graduated from waiting tables to a sexy office job and thought 'This is great! I get to sit and do my work all day!' Well, you shouldn't feel that way. Because sitting is death. That's not some kind of 10-minute workout buddy infomercial pitch, either. Real scientists and health guys say it all the time. Sitting kills. Unfortunately for you, whether you just … [Read more...] about 5 Office Lifehacks To Prevent Sitting From Killing You
5 Tips to Healthy Snacking
If you're trying to lose weight (or keep the weight off), one thing you need to control is the urge to have unplanned snacks. You know, when you want to nibble or graze on something while watching TV, or reading a book, or while you're crunching numbers for your homework, or trying to solve a problem at work. It's those tiny morsels that can make or break your diet. Snacking … [Read more...] about 5 Tips to Healthy Snacking
What is the cause of “Stinky Feet”?
Having smelly feet is not laughing matter - even though it's often portrayed as such in comics and comedy films. It's obviously a very embarrassing condition so it's best to try to understand what causes this instead of making fun of the person who suffers from it. … [Read more...] about What is the cause of “Stinky Feet”?
Rawism (Raw Food Diet)
Rawism or raw-foodism is defined as "a diet consisting of uncooked, unprocessed and often organic or wild foods." Proponents of rawism believe that consuming uncooked, unprocessed plant foods leads to a leaner body, clearer skin and higher energy, which, according to researches, is true (to some extent). An article on Full Circle identifies the benefits as those above, as well … [Read more...] about Rawism (Raw Food Diet)