It's pretty much impossible to get ideal nutrition from diet alone -- which is where supplements come in. However, some are nearly useless, others are filled with not-so-natural ingredients, and some people question just how helpful these pills are at all. When choosing to supplement your diet, it's crucial to choose wholly natural pills which, ideally, are simply crushed and … [Read more...] about 10 Natural Supplements Everyone Should Use
Health & Beauty
What are E-Cigarettes Made Of?
E-cigarettes have been getting international attention these past few years and many users agree that they are the best alternative to the usual tobacco they have used in the past. Some users have also claimed they have not turned their backs to this device ever since they tried it. The number of people puffing the e-cigs around the globe are on the rise. Majority are … [Read more...] about What are E-Cigarettes Made Of?
Not what a girl wants, but what a girl needs (10 things every girl/woman should have)
Unlike Christina Aguilera's hit song "What a Girl Wants", this list is not about "Whatever keeps me in your arms" - this list would appeal more to those who relate to Destiny's Child's "Independent Women" - women who can stand on their own and don't need another person to make them feel complete. So what essential (bling and non-bling) items must a girl woman have? 1. … [Read more...] about Not what a girl wants, but what a girl needs (10 things every girl/woman should have)
Keep Calm and Eat On (10 food items that can help you keep calm)
It's a known fact that having too much stress in your life can cause a whole lot of undesirable effects on your body. Too much stress can cause headaches, migraines, upset stomachs, nausea .. and who knows what other long-term effects this may have on the body. Unfortunately, no one can totally eliminate stress from their lives. Even the pious buddhists monks somehow … [Read more...] about Keep Calm and Eat On (10 food items that can help you keep calm)
Eat, Drink and Be Merry (Food that Make You Happy)
When depression strikes, people normally grab a bit of comfort food to make them feel better. Ice cream is a popular comfort food (you've heard of girls pigging out on a tub of Ben & Jerry's after a break up right?), so are pizza and beer (this food pairing is usually associated with guys, though). As yummy as these are - they are not exactly the healthiest options in the … [Read more...] about Eat, Drink and Be Merry (Food that Make You Happy)