Rumination in psychology is the obsessive attention on past painful situations or events and its alleged sources and outcome. It could be some of your childhood experiences or more recent happenings at work or in relationships. Rumination has two aspects -reflection and brooding. Reflection is actually a positive action. You think about the adverse event and find a … [Read more...] about 5 Reasons to Stop the Bad Habit of Ruminating
Stress & Management
Five Reasons Anxiety Can Keep People From Working
Generalized Anxiety Disorder, or GAD, is a severe mental condition that may render an individual unable to perform his or her normal job duties. Bouts of nervousness and anxious bodily reactions characterize the condition. A person who is suffering from GAD will have problems that are so detrimental to his or her health that working can become impossible. Source When GAD … [Read more...] about Five Reasons Anxiety Can Keep People From Working
Keep Calm and Eat On (10 food items that can help you keep calm)
It's a known fact that having too much stress in your life can cause a whole lot of undesirable effects on your body. Too much stress can cause headaches, migraines, upset stomachs, nausea .. and who knows what other long-term effects this may have on the body. Unfortunately, no one can totally eliminate stress from their lives. Even the pious buddhists monks somehow … [Read more...] about Keep Calm and Eat On (10 food items that can help you keep calm)
Don’t Worry, Be Happy (7 Simple Ways to Happiness)
A lot of people desire to be happy - and they constantly are searching for something or someone to give them the happiness that's missing in their lives. Unfortunately, true happiness comes from within. Having all that you want - clothes, cars, dream house (which could be a cottage in the middle of a meadow full of sunflowers - not necessarily a mansion in Los Angeles), all the … [Read more...] about Don’t Worry, Be Happy (7 Simple Ways to Happiness)
What Are You Afraid Of? 5 Common Phobias
You normally hear kids being afraid of the dark, afraid of the bogeyman or the monsters that hide under their beds and their fears are most likely caused by their over-active imagination, coupled with scary stories they've heard from their friends. Normally, kids outgrow these childhood fears, when they realize that the remedy to darkness is light, the bogeyman does not exist … [Read more...] about What Are You Afraid Of? 5 Common Phobias