Hair loss is something that many people have to deal with on a daily basis. The truth is that both men and women can suffer from hair loss. While the males are usually the ones who are made fun of when it comes to the topic of hair loss, females are not totally immune to this problem. In fact, it might very well be more disastrous for females to encounter serious hair loss problems.
We all shed hair on a daily basis. Doctors tell us that, on the average, we lose about a hundred strands of hair every day. If this goes out of control, though, you might find yourself have bald patches or very thin hair. Either way, you would want to find solutions to your hair loss problem.
While there are various reasons for hair loss – from hormonal problems to lifestyle issues – there are also many ways by which you can counteract hair loss. Here are some tips that have been proven to prevent hair loss.
If you are stressed, the chances are that your hormones will go out of whack as well. This can lead to more hair loss than usual. The tip? Make sure you get enough sleep and that you do not let your stress levels get out of control. If you make the connection between excessive hair loss and stress, you know what to do.
However, it’s not only you that gets stressed out! Your hair can suffer from stress as well – in more ways than one. If you are used to tying your hair back in a pony tail, this might actually put stress on your hair strands and your scalp. This, in turn, can contribute to more hair loss.
You can also suffer from hair loss problems due to overstyling. Using hair products such as hair color treatments, blow drying your hair often, and undergoing treatments such as rebonding and hair straightening can all contribute to the weakening of hair strands. Again, this can contribute to excessive hair loss. If you can avoid these things, then your hair will be better off for it. If you have to undergo the treatments and use the blow dryer often, make sure that you also take care of your hair by using nourishing products that can strengthen your hair strands.
Watch what you eat.
Whether you believe it or not, what you eat can affect hair loss. Studies have made connections between certain illnesses and hair loss. Anemia, for example, can contribute to hair loss. Even if you do not have anemia, but you suffer from iron deficiency, you might experience excessive hair loss. The solution is to stock up on green leafy vegetables and other iron-rich food.
You should also know that vitamins are essential for healthy hair. While your hair might not be the first thing that comes to mind when you think about vitamins, they really do have an effect on hair loss. The most important vitamins for healthy hair are vitamins A, B, C, D, and E. Do be careful, however, as excess vitamin A can contribute to hair loss!
Last, but not the least, is protein. Hair strands are made of protein! If you do not have enough protein, then the chances are that you’ll have unhealthy hair. Choose lean red meat, lean pork, turkey, and chicken as protein sources. You can also load up on soy, fish, and other dairy products.
Use satin or silk pillowcases.
I am not simply encouraging you to pamper yourself – but that is a pleasant thing as well. The idea behind using satin or silk pillowcases is that they lessen the friction when you sleep. Less friction, less hair breakage at night. Simple.
Try herbal remedies.
There is a host of herbal remedies available to you if you are dealing with hair loss. Here are some of the most effective ones.
- Aloe vera – the treatment of choice for generations. This green plant with juicy insides has been used for healthy hair for as long as anyone can remember. What you should do is get a pot or two of the plant and keep them handy. Every night, rub some of the gel found inside onto your hair and scalp. This will stimulate hair growth. Alternatively, if you can’t find the plant, look for products that have aloe vera.
- Garlic and olive oil – no, you’re not going to make a pasta dish, but this combination can help stimulate your scalp. Every night, get a clove of garlic and slice it into pieces. Rub the slices onto your scalp and follow up with olive oil. If you can wrap your hair up or cover it with a shower cap, all the better. Just make sure you wash your hair in the morning!
- Honey and onion juice – not exactly the most appealing combination, but this will also do your scalp wonders. Just massage your scalp with this mixture every day.
- Green tea – this time, you don’t need to put it on your scalp. Just try to drink at least 4 cups of green tea a day. If you don’t like the taste, you can buy green tea capsules from your pharmacy.
Consider medical treatment.
Now you won’t have a lack of choices in this regard. There are many kinds of medical treatment available to those who are experiencing hair loss problems. They range from oral medication to surgical procedures. Some of the medication is actually based on the natural remedies mentioned above, although there are also many kinds which are synthetically produced. For the best and safest results, you should first talk to a dermatologist and/or an endocrinologist so that your condition can be accurately assessed before any treatment is chosen.
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